Title:   Little Bit of Self-Care Boxed Set
Author:   Stevenson, Meagan
Publisher:   Autoloaded
Binding:  
Edition:  
APN:   9781454951773 or ISBN(145495177X)
$49.99
$49.99
RRP:  
$49.99 
 
Availability:   Currently Unavailable - Contact us to confirm availability and price.
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In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.