Title:   Unfuck Your Brain Using Science To Get Over Anxiety Depression Anger Freak Outs & Triggers
Author:   Harper Faith
Publisher:   Microcosm Publishing
Binding:   Paperback
Edition:   2018
APN:   9781621063049 or ISBN(1621063046)
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.Our brains do their best to help us out, but every so often they can be real assholes Рhaving melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes Рespecially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).'In this book, Dr Faith explains with humour, patience, science, and lots of swearing how our brains do their best to help us out, but every so often they can be real asshole-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Dr Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).' РLifehacker